Some of this content is rather boring, no?
So let’s just cut to it, maybe with a little more flavor.
Health:
Pretty solid. Scale was wrong, I’m actually at 170. IF protocol, a few too many carbs, when you’re off the alcohol and sugar you have a bit more flexibility. Veggies, tacos and a delicious (but obviously out-of-bounds) kids cheeseburger with my niece after school.
Good workout (sprints to 3,000 meters on rower) with mobility and then a long sauna.
Slept through he night until my better half got up at 3:00 a.m. to get ready for her trip to Mexico.
Mind:
Quiet mediation session. Not much else.
Creativity:
Spent an hour doing pottery, and then firing the pottery. Results were… interesting. But I am getting much closer to dialing in the pit kiln process. I need much less heat. I think once the fire warms the pit then the cook will happen for hours, and there is not reason to blaze it so hot from the inception. More on this in a separate post.
Money:
Kept my spending to a minimum again. Shelled out a whopping $11 on a lifetimes supply of wood shaving for my pottery. $7 for after school treats with my niece. Not bad.