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Austerity – Day 4.
Some of this content is rather boring, no? So let’s just cut to it, maybe with a little more flavor. Health: Pretty solid. Scale was wrong, I’m actually at 170. IF protocol, a few too many carbs, when you’re off the alcohol and sugar you have a bit more flexibility. Veggies, tacos and a delicious …
Austerity – Day 3
Health: IF Protocol. Lunch of half-bagel, egg and cheese. Coffee. Dinner, tacos with chickens, salsa. Minimal sugar (had to test a recipe at work) and no alcohol. No workout. But I did sauna. Oddly weight is at 176, which is high for me given that I’m off alcohol and sugar. I just restarted my scale, …
Austerity, Day 2.
I’ll try and fine-tune this format as time goes along, but for now I’ll just do my best to address the day prior, and give a look forward as needed. Health: Good workout (vigorous sprint to 3000 meters on the rower + mobility work). Good sauna, 200 degrees for about 45 minutes. Maintained at least …